The idea that you could get type 2 diabetes may seem overwhelming or frightening, or just too much to think about at this point in your life.  Following the tips we provide on reducing your risk of getting type 2 diabetes may seem too hard to do, or you may not have the resources you think you need.  There are lots of different ways to tackle type 2 diabetes, and some do involve making big lifestyle changes, but the benefits will improve your overall quality and enjoyment of life as well as help you stay healthy.

Putting these lifestyle tips into action may be hard because you can’t get the information you need.  Perhaps you don’t have enough money to buy food that is different from what you usually eat.  Maybe it’s hard for you to get out of the house for regular physical activity. You may face challenges when it comes to using medical services or getting the information you need.  In spite of these barriers, or perhaps because of them, it is important that people with disabilities learn about diabetes so that they can take the right steps to make sure they are putting their own health first.

The most important strategies include eating a healthy diet, getting enough physical activity, watching your weight and paying attention to changes in your health. It is also important to get regular check-ups from a doctor.  Asking for support from family, friends and services in your community can make it a lot easier for you to make some of these lifestyle changes.

You are the judge of whether you are healthy, and you are the expert on what is happening with your health.
Healthy living is important for everyone, not just for people living with disabilities or people who are at high risk of developing type 2 diabetes.  All of us benefit from eating healthy food and being physically active.  People with type 1 diabetes need to practice healthy daily habits so that they can prevent or delay serious complications that may lead to disabilities or chronic diseases.

I used to drive a car.  I could hang out with my friends whenever I wanted to.  I had a great career!  I was 25 going on 26.  Little did I know I was also going on legally blind.

Diagnosed with juvenile diabetes at the age of three, I had an active life and a very healthy diet.  The problem was I had a stressful job – working long hours, taking short lunch breaks, and not testing my blood sugar during the day.  Stress increases blood sugar levels and if left undetected over time, it will increase blood pressure, which detached the retinas in both of my eyes.  I had 8 eye operations to save what vision I have now.

As horrific as it was for me, it also was for my parents because it is a loss for everyone.  I contemplated many things in the first year – reflecting, soul-searching on how to rebuild my life.  I was very fortunate in that I didn’t feel sorry for myself or play the victim for very long, making it easier for me to accept, adapt and move forward.

Once I was back in my apartment I couldn’t go out for a walk unless I made plans with someone.  I busied myself with getting familiar with all the rooms so I could be independent.  I learned that I loved to cook!  I liked to chop vegetables while listening to a book on CD.  I focused on eating 5 healthy meals and snacks each day and incorporated walking on the treadmill (which I borrowed from my parents) while listening to TV – it made the hour go by faster!

Eventually I got a white cane and my world expanded.  I pushed myself to go for a walk everyday.  This would not only help improve my mobility skills with my cane but it would keep me active and give me a chance to clear my mind.  I found I loved to talk to people and even more so, make them laugh!  I got involved in public speaking, which led to stand-up comedy!  I’m an advocate for the rights of people with all disabilities to make my city more inclusive.  I love acting and have directed 3 films.

I am now 32 and I love my life!  I enjoy getting out and trying new experiences like being in a glider plane, going through a corn maze and traveling around the world, because I get to experience it with new heightened senses!  I’m grateful for everyone and everything in my life and I would not change a thing!  I really believe that I was more blind before I lost my eyesight!

Sarah Empey
Calgary, Alberta